Tai chi is perfect as a physical and mental fitness regimen for older adults. The low impact form of exercise is also ideal if you have a problem with strength and flexibility, are recovering from an operation or accident, or are otherwise limited physically. Scott Cole is known as the premier American tai chi expert, and in this review we will take a look at his tai chi DVD program for improving mobility and balance in seniors and older adults.
Scott Cole: Discover Tai Chi For Balance and Mobility – Exercise for Seniors & Older Adults Features and Specifications
* 1 DVD disc
* Run time of 35 minutes
* Perfect for tai chi beginners
* Recommended for physically challenged individuals
* Includes senior citizen Claire Karstadt performing movements
What’s Hot About Scott Cole: Discover Tai Chi For Balance and Mobility – Exercise for Seniors & Older Adults?
Scott Cole Discover Tai Chi For Balance and Mobility DVDLearn MoreThere are a lot of reasons to look upon this tai chi DVD program positively, with 5 points that stand out. First off, the trainer knows what he is talking about. Scott Cole has been featured as a fitness expert and tai chi practitioner in hundreds of publications around the world.
Secondly, this particular tai chi DVD has been customized for flexibility, balance and mobility improvement, specifically for older adults and tai chi beginners. Third, the single DVD format can be used on your laptop, desktop or DVD player anywhere at any time.
The 4th reason to like the Scott Cole: Discover Tai Chi For Balance and Mobility – Exercise for Seniors & Older Adults DVD is its price tag. At around $10 and conveniently available at online retailers like Amazon, this is a budget friendly purchase.
Finally, the 5th reason to consider purchasing this tai chi DVD is senior citizen Claire Karstadt. She performs this tai chi program alongside Scott Cole. This gives older adults inspiration when they hear her motivational story, and the realization that they can perform this program as well when they watch her go through each exercise.
Why It’s Not so Hot
If you are in great physical shape or practice tai chi at an advanced level, this is probably not the DVD you need to purchase. Scott Cole as multiple products out that would be more suited to someone in your situation. For the beginner at any age, senior citizen or someone recuperating from a medical operation or injury however, this helpful DVD is a great tai chi resource.
Who Is the Scott Cole: Discover Tai Chi For Balance and Mobility – Exercise for Seniors & Older Adults Suited For?
Scott Cole chose the title of this fitness DVD perfectly. For older adults looking to improve overall balance, flexibility and strength, this inexpensive DVD makes a great purchase. One of the biggest fears of the elderly is falling. This DVD improves your mind and body in such a way that older people will enjoy more independence, fear falling less, and feel better in both mind and body.