Tai chi is a wonderfully beneficial mental and physical health practice. No matter what your age or level of physical fitness, even if you are recovering from a medical procedure or accident, the smooth, slow, flowing movements of tai chi can deliver literally life-changing benefits. The Body Wisdom Media: Tai Chi for Beginners with Chris […]

Tai chi is perfect as a physical and mental fitness regimen for older adults. The low impact form of exercise is also ideal if you have a problem with strength and flexibility, are recovering from an operation or accident, or are otherwise limited physically. Scott Cole is known as the premier American tai chi expert, […]