Basics
Top 25 Inspirational Tai Chi Quotes – Interpretation and Application
Discover profound wisdom through traditional tai chi quotes that illuminate the path to inner balance, mindfulness, and martial arts mastery. Learn their practical applications
Tai Chi Chih – Basic Tai Chi Movements For Beginners
Beginners considering taking up tai chi for its many mental and physical benefits may be wondering what specific movements they should try. A good starting place is with Tai Chi Chih, a set of 19 movements and a single pose for meditation. This focuses on your development of natural, intrinsic energy known as chi. Beginners […]
The 8 Energies of Tai Chi (The Ancient Energy Art)
Tai chi is often called an energy art. This is because it centers around the unseen energies which makes up your life force. There are 13 elemental positions often referred to as postures which are at the base of all tai chi practice. Those 13 “postures” include 8 separate but linked energy forces and 5 […]
The Differences Between Qigong And Tai Chi
You may understand that both qigong and tai chi are ancient Chinese practices for increasing your energy, also relieving stress and anxiety. Sometimes the two get confused. That is because there are a lot of similarities here. While they are closely linked, there are some definite differences between these Far East physical art forms. What […]
What Are the 7 Chakras?
The 7 Chakras is not the name of the latest boy band, but rather the main energy centers in your body through which all energy flows. Meditation, yoga, tai chi and other mental and physical practices are all based on the idea that you can keep energy flowing in the proper direction throughout your body […]
The Similarities Between Feng Shui and Tai Chi
Did you know that feng shui and tai chi are closely related in a few important ways? Actually, some refer to feng shui as “tai chi for the environment”, so there is definitely a connection there. To get a better idea of just how tai chi and feng shui are related, let’s start with the […]
How To Begin With Tai Chi
Tai Chi is considered a form of meditative movement with a wide reach in support of mental, emotional, and physical health. The fact that it is low impact makes it incredibly accessible to people of all ages and fitness levels. It is also an exercise that can be incorporated into any fitness regimen, and can […]
How To Do Tai Chi
It is very difficult to illustrate how to do Tai Chi in a book. It is a practice that is best learned through live instruction or video. It takes practice to really master its intricate details and principles and to properly integrate its three main components of movement, meditation, and breath. Basic Guideliness Here are […]
How Tai Chi Works: The 3 Components Of Tai Chi
The purpose of Tai Chi is to balance the body, mind, and spirit. This enhances both your emotional and physical well-being. You achieve this balance by enabling your qi, or life energy, to adequately flow. Three primary techniques or components of Tai Chi enable you to do this: Movement Meditation Deep Breathing Movement The movements […]
Five Schools Of Tai Chi
Each of the five traditional schools of Tai Chi taught a slightly different style of the art, rooted in the unique styles of the Yang, Chen, Wu (Hao), Wu, and Sun families. These five families, also known as schools, influenced the various forms of Tai Chi, as we know it today and they all stem […]