Tai chi is a wonderfully beneficial mental and physical health practice. No matter what your age or level of physical fitness, even if you are recovering from a medical procedure or accident, the smooth, slow, flowing movements of tai chi can deliver literally life-changing benefits. The Body Wisdom Media: Tai Chi for Beginners with Chris Pei DVD was developed for old and young beginners to this ancient Far Eastern art, so let’s take a closer look.
Body Wisdom Tai Chi for Beginners DVD Features
* Perfect for tai chi beginners
* Helps you feel younger
* Gives you more energy
* Increases strength and flexibility
* Easy-to-use DVD format
What’s Hot About the Body Wisdom Tai Chi for Beginners DVD?
Body Wisdom Tai Chi For Beginners DVDLearn MoreDVD fitness courses are great for a few reasons. You can pause the DVD at any time, quickly move to particular chapters and areas on the DVD, and you can benefit from this beginner’s tai chi course by playing it on your laptop, desktop PC or DVD player.
You can conveniently purchase Body Wisdom Media: Tai Chi for Beginners DVD online at Amazon, where previous buyers have awarded it a high 4.3 customer satisfaction rating out of a possible 5.0.
You get 8 easy-to-follow lessons for a purchase price that works out to less than $2 per lesson. So the price tag is attractive. All movements are low-impact, and modifications are included if you suffer from poor flexibility.
Globally respected Tai Chi master Chris Pei moves you through the 8 customized lessons for beginners, which are specially designed to reduce stress, improve flexibility, balance and strength, and promote overall mental and physical health. Over 3.5 hours of step-by-step instruction is included.
Why It’s Not so Hot
As expressed in its title, this is a beginner’s introduction to tai chi routines and movements. So for the advanced or intermediate tai chi practitioner, this may not be the best product. However, with a price tag makes the purchase a no-brainer decision, this simple to follow guide for tai chi beginners of all ages and fitness levels can deliver multiple health benefits.
Who is the Body Wisdom Tai Chi for Beginners DVD Perfect For?
If you want to clear your mind, heal your body and enjoy the anti-aging and body-strengthening benefits that tai chi delivers but don’t know where to start, this DVD is the perfect purchase. It makes sense financially, since your investment is close to zero. For those in less than perfect shape, this low-impact form of mental and physical exercise is also a custom-fit, and this particular DVD makes a good buy for a lot of reasons.