December 2019
What Is Tai Chi?
Tai Chi is a form of Chinese martial arts that is widely practiced around the world. In the modern use of the term, Tai Chi is referred to as a specific type of meditative movement that is used for health and wellness and is often compared to yoga. While yoga focuses on holding postures for […]
How Does Tai Chi Benefit The Health Of Seniors?
Tai chi has a big appeal to older physical fitness fans for a lot of reasons. Most human beings do not have the flexibility, balance and physical strength in their 50s and older as they did when they were younger. That is simply a law of living. Once you hit your 40s, and sometimes earlier, […]